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One Strong Southern Girl Blog
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The Beachbody wizards have come up with some creative names for several really effective upper body exercises in P90X3 Incinerator… Monkey Pump Flipper Skyfer These aren’t the names of rides at any amusement park or fancy bar drinks your Uncle Ted makes. These are some of the exercises you’ll be doing in P90X3 Incinerator. Here’s a reminder […]
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Don’t let the title of this P90X2 workout confuse you. You just need to know that PAP* Upper is all about sculpting your upper body into a chiseled masterpiece. *Postactivation Potentiation (PAP) is a training philosophy that is used to achieve maximum muscle fiber recruitment to improve performance of explosive sports moves. Look it up. […]
The title says Total Body, but this workout is (mostly) an upper body and core strength-training workout. Here’s a reminder of what the P90X2 program is all about (Total Body is just one of the routines in this series): Girls, say it with me: I am not Dreya Weber. She’s amazing and you should watch […]
“What’s really, really amazing about Ab Ripper X is that it gives people the opportunity to get the best, most ripped abdominal area they’ve ever had in their lives…I hate it but I love it.”–Tony Horton Is Ab Ripper X going to give you the ‘most ripped abdominal area’ you’ve had in your life? Maybe. […]
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