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Welcome to One Strong Southern Girl!


Because with 100% conviction I believe that exercise can make every woman’s life better. And I want to help you feel amazing and beautiful and be the best badass you that there is!!

Exercise should never feel too complicated to try (or make you want to go eat a bag of chips instead of figuring out where to start).

✔My goal is to help simplify all the nuts and bolts that make up your exercise program so that exercise is a natural fit in your day and not something you ever dread.

Keep reading to find out how I can help you!

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Recent Posts

One of the Best HiiT Workouts for Women You’re Going to Find

February 6, 2019

A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome--Burn Over 400 Calories in less than 45 Minutes If you're looking for a challenging plyometric

Your Mega Guide to Liift 4 (An incredible dumbbell workout you can do at home)

February 5, 2019

Your Mega Guide to Liift 4--The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have

5 Surprisingly Awesome Reasons it’s OK to do Short Workouts

January 26, 2019

The Truth About Short Workouts (And 5 Reasons it's Ok to Do Them) I’d never describe myself as a failed exerciser. I mean, that’s harsh. But the fact is, my day as a wife, mom and small-business

Some of What You’ll Find by One Strong Southern Girl

  • My blog specializes in articles that paint a realistic picture of what you can expect from some of the most popular exercise videos, equipment and services
  • Through my podcast (Crunches & Cosmos) I give exercise resources, tips and information to help you shape the perfect fitness routine that fits your life
  • My products will help you stock up on quality exercise equipment and give you challenging workout options.  My 10 Minute Workout System (coming in late February 2019) is an on demand exercise service and my online store sells the number one design of aerobic step on the market today.
  • Detailed information about the best places to find beautiful, high-quality workout clothes

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What My Readers Are Saying…

“Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

“I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

“Thank you! I love Cathe Friedrich and love your reviews of her stuff; I use them to gauge what I should order next in my quest to have them all!…Thanks so much for your thorough and honest reviews.”–Charline

Get an aerobic step by One Strong Southern GirlWhich color will you love?

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Because your exercise program is like your life–always changingI'll help make it easy to stay on top of your (fitness) game.

Life is complicated.Fitness doesn't have to be.






“Life is complicated. Fitness doesn’t have to be.”

Direct: [email protected]


Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
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