THE NUMBER ONE RESOURCE FOR

WOMEN’S HOME EXERCISE


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the exercise on demand service by One Strong Southern Girl

 

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What My Readers Are Saying…

“Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

“I’m in love with your website! I stopped going to a gym a few years because I got so frustrated with how crowded it was all the time. I started working out at home but was still worried that I’d done the wrong thing and needed to go back to the gym.  Then I found your website and it’s made all the difference!  I feel SO GOOD about working out at home now! THANK YOU!! ” –Sharon

“I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!”–Carrie


One strong southern girl plus Girls on the run


Who is One Strong Southern Girl?

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Hi there! I’m Mickie, the founder and owner of One Strong Southern Girl LLC and the 10 Minute Workout System.

I’m a women’s fitness blogger, small business owner, mom, wife, sister and woman who seeks to change your world from a small town in TN.

I believe we all have special gifts that can serve others in this world and I’m on an adventure to try and fulfill that mission by helping other women live their best lives fit and happy.

I want to live my life to the fullest by doing what I love with the people I love and show other women that they’re capable of so much more than they realize.

Because your exercise program is like your life–always changingI'll help make it easy to stay on top of your (fitness) game.

Life is complicated.Fitness doesn't have to be.

 

 

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“Life is complicated. Fitness doesn’t have to be.”

Direct: [email protected]

 

Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
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