Yes and Yes! Then you’re in the right place!

*My mission is to help make home exercise as simple as it can be for you.*

How do I do that? That’s a great question! Here are 3 ways I can help your home exercise routine👇

I pick apart all the important pieces of a woman’s home exercise program (including the equipment, the workouts and even the clothes) so you can learn what’ll work for you

I give honest reviews and tips on home workouts and exercise on demand services

I do regular deep dives into how to find and embrace a fitness mindset that never wavers

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One strong southern girl plus Girls on the run

my goal is to help you become the best version of you there is

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the exercise on demand service by One Strong Southern Girl


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What My Readers Are Saying…

“Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

“I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

“Thank you! I love Cathe Friedrich and love your reviews of her stuff; I use them to gauge what I should order next in my quest to have them all!…Thanks so much for your thorough and honest reviews.”–Charline


Who is One Strong Southern Girl?

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Hi there! I’m Mickie, the founder and owner of One Strong Southern Girl LLC and the 10 Minute Workout System.

I’m a women’s fitness blogger, small business owner, mom, wife, sister and woman who seeks to change your world from a small town in TN.

I believe we all have special gifts that can serve others in this world and I’m on an adventure to try and fulfill that mission by helping other women live their best lives fit and happy.

I want to live my life to the fullest by doing what I love with the people I love and show other women that they’re capable of so much more than they realize.

Because your exercise program is like your life–always changingI'll help make it easy to stay on top of your (fitness) game.

Life is complicated.Fitness doesn't have to be.






“Life is complicated. Fitness doesn’t have to be.”

Direct: [email protected]


Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
Join 1000's of other women who come to One Strong Southern Girl every day for exercise motivation, inspiration and information.
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