tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Cathe on Demand and Beachbody on Demand are 2 amazing exercise on demand services for women. They’re both subscription-based services and you get access to their workout libraries with your paid membership. But the features of each program are different. I’m a member of both of them so I’m going to contrast/compare them so you […]

Cathe on Demand (Why it’s Better than Beachbody on Demand for Some People)

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Check out 5 places you can find fun and functional workout tights for every taste, body type and budget today. There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in […]

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

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So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step one: check!  Now comes the hard part–sorting through a million ideas for […]

Ten Incredible Gift Ideas for the Woman who Loves Exercise

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These 7 workouts are the best elements of all of Shaun T’s programs all spliced together into a week of challenging reminders of why we should all do Insanity more often. Each program is short and sweet (as well as tough and fun). What is Shaun Week? Shaun Week is a series of 7 workouts […]

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