tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we all looking for […]
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Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich. This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. I love the Insanity Max:30 series with Shaun T because it’s so difficult—the first 30 minutes of Maximum Intensity is as hard as […]
4-Day Split is another incredible Cathe Friedrich Program. This detailed review (that you’re reading right now) will give you a good idea of whether 4 Day Split is right for you. 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the […]
*Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Here’s a peek at the routine: ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw things. I can’t promise this routine won’t make you want to throw something. […]
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