5 Feb

A Top Total Body Workout for Women–To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

22 Jan

One of the Best Plyometric Workouts You’re Going to Find

A Challenging Plyometric Workout You Need to Try Today Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the

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