11 Feb

A Serious Cardio and Step Aerobics Challenge

One of the Best Step Aerobics Routines You’ll Ever Do: Imax Extreme Don’t skip this program just because it’s not the newest Cathe Friedrich production. If you do, you’ll be missing out on an incredible opportunity. This is one of Cathe’s most challenging classic step aerobic programs. I burn over

5 Feb

A Top Total Body Workout for Women–To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

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