tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
There are 16 exercises inside the P90X3 Total Synergistics workout. There’s some stuff you need to know about this workout before you try it (it’s not for everyone). Keep reading and I’ll tell you what that is. Here’s what Tony Horton has to say about this workout: “Total Synergistics is a Melting Pot of resistance […]
search the database!
Excuse me...Do you have any articles on...
X2 Balance + Power has three rounds of 6 exercises. There are breaks in between. This workout isn’t for everyone. I’ll tell you exactly what you’ll need (they use several pieces of equipment) and what you’ll be doing in this review and guide of the routine. Here’s a peek at this workout from the P90X2 […]
I’m not a huge fan of Focus T25 but Focus T25 Ab Intervals (one of the Alpha workouts in the series) is a really good core routine that will make you feel a little better about having bought the program. In case you need a reminder, here’s a preview of the entire Focus T25 program: Pay […]
I don’t much like Shaun T in the T25 series. There are a few routines in T25 that are pretty good (Ab Intervals, for instance) but I’m giving Beta Upper a B-. Let me tell you why… Here’s a reminder of what the program looks like: I think it’s because I’m familiar with the Shaun T […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide