tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Guess what? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism for at least 24 hours. Who doesn’t want to burn over 500 calories in less than an hour? I […]
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Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. Mixing up your fitness routine with new workouts is one of the best things you can do for your exercise program. Constantly challenging your body with different […]
Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich. This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. I love the Insanity Max:30 series with Shaun T because it’s so difficult—the first 30 minutes of Maximum Intensity is as hard as […]
4-Day Split is another incredible Cathe Friedrich Program. This detailed review (that you’re reading right now) will give you a good idea of whether 4 Day Split is right for you. 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the […]
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