Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser. If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program. This workout could kill you.
Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass. Bring it on, Cathe Friedrich. Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise
A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Cathe Friedrich’s boot camp routines are my favorite workouts. Some days you just want to hit every body part and this is how you do it. Guess what? You’ll see something in ICE Boot Camp Circuit that you might have
A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here). But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment. There’s also
A Mega Review of Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio
What is Strong and Sweaty PHA Training? Here’s what you’re learning today: PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a