23 Jul

What Everyone Ought to Know About Transform 20 (A Detailed Review)

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so

12 Jul

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled

10 Jul

Hear Me Out: Drill Max is One of Cathe’s Best Cardio Workouts for Women

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting

Thank you for visiting! One Strong Southern Girl ❤'s you!