13 Mar

A Mega Review of High Step Challenge with Cathe Friedrich

High Step Challenge has a little bit of everything High Step Challenge has five cycles of exercises. Each cycle has a cardio segment followed by a lower and upper body strength training segment (of several exercises) before you move on to the next cycle. If you’ve never done an advanced cardio routine with Cathe

7 Mar

What You Need To Know about Cardio Fusion with Cathe Friedrich

Cardio Fusion with Cathe Friedrich (An Incredible Cardio Combo) If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Here’s a preview of Cardio Fusion: Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from

25 Feb

Insanity Max Interval Plyo (A Total Body Workout)

Max Interval Plyo from the Insanity Series–This Workout is More than Just Cardio If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder

24 Feb

High Step Training Review (A Top Aerobic Step Workout by Cathe Friedrich)

High Step Training with Cathe Friedrich is a Timeless Aerobic Step Workout High Step Training is 5 cycles of awesome. CARDIO STRENGTH TRAINING BIG CALORIE BURN This is a total body workout. Here’s what High Step Training looks like: There is one flaw in High Step Training. Cathe doesn’t tell

23 Feb

Insanity Max Cardio Conditioning (A Top Cardio Workout for Women)

Insanity Max Cardio Conditioning–Intense Cardio. No Repetition. Insanity is NOT FOR WIMPS. Max Cardio Conditioning is incredible. Remember this is just ONE of the workouts in the Insanity series: Now I’m going to tell you when you need to squat, plank, and kick…(and exactly when Shaun T rips his shirt

5 Feb

A Review of To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

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