The Best Exercises for Glutes Are in this Workout Your Definitive Guide to Butts and Guts by Cathe Friedrich Butts & Guts is a tough workout. But, hey, getting a nice ass is hard work. Try Butts & Guts because it’s hard. You can do it. Here’s what it looks
Quick workouts for Women: Some of Them Are Perfect (Find out the Secret to Getting All the Benefits of Longer Workouts in a Short Routine) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to be asking
8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization. If you use one of my links to purchase something it helps support my business. Thank you! (No hard feelings if you don’t.)
The Secrets to Buying Dumbbells (for Women) By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells. Today I’m going to cover all the things you need to think about when you go
Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger
When You’d Rather Do Anything Than Exercise.. 5 Easy Hacks for Dealing with Waning Exercise Motivation Exercise Schmexercise. Some days when I’ve been dealing with the kinks, bends, and potholes of life for 8 hours, the thought of exercise is about as exciting as a gyno appointment. I mean some
The Best Subscription Boxes for Workout Clothes (For Women) Today Do you feel confident and beautiful when you get ready to exercise? Studies show that confidence affects performance. No matter how you look when the routine is over you need to start every workout feeling confident and beautiful. Let me
Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get. Which is why I knew it would challenge me (in a
The Best Dumbbells for Women Right Now A Simple Woman’s Guide to Buying Dumbbells So, you’ve decided it’s time. You’ve become a the Queen-of-Cardio and you’re ready to step up your game. It’s time to morph all that soft and supple into hard and chiseled. Welcome to the party. You won’t
A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT
Your Mega Guide to Liift 4–The routines, the calories, the team, the time you’ll need and what kind of results you can expect. (And the big question>>Is Liift 4 for women? YES) Have you been curious about the Liift 4 program in the Beachbody on Demand library (but not sure
The Truth About Short Workouts (And 5 Reasons it’s Ok to Do Them) I’d never describe myself as a failed exerciser. I mean, that’s harsh. But the fact is, my day as a wife, mom and small-business owner very often feels like hour after hour of trouble-shooting, decision-making moments all
Strong and Sweaty Boot Camp is an Incredible Total Body Workout for Women This workout has every element I look for in the ideal total body workout for women. I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp has a perfect balance of cardio and strength training.
Game Day is Why You’ll Be Glad You Bought Insanity Asylum Get Ready to Love Insanity The Asylum, Game Day “Insanity The Asylum will take you from average to elite in just 30 days.” –Beachbody, Insanity the Asylum What’s your favorite sport? Track/Field? Baseball? Wrestling? Basketball? Speed Skating? Football? Surfing?