21 Aug

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel

5 Aug

Crunches & Cosmos Podcast BONUS Episode! [Updates]

No Comments 1StrgSthrnGrl Crunches & Cosmos Podcast Episodes

Want to know when my Home Exercise 101 course opens up? Click below! 💥Click Here to Get Notified when the Home Exercise 101 Course is Live! Episodes, posts and information mentioned in this podcast… ✔ Fabletics–An Honest Review ✔ The Best Workout Clothes Subscription Programs ✔ Season 1, Episode 10-Cathe

23 Jul

What Everyone Ought to Know About Transform 20 (A Detailed Review)

The Exciting Facts About Transform 20–Your (Complete) Information Guide & Review So, what’s the Transform 20 program all about? Who’s it for? Do you have to have an aerobic step to do the workouts? Are all the routines just cardio? I’ve done every workout in the 6-week, 42-day program so

12 Jul

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled

10 Jul

Hear Me Out: Drill Max is One of Cathe’s Best Cardio Workouts for Women

Drill Max (Cardio & All Upper Body) is Magical Drill Max is a VERY thorough cardio PLUS strength training workout. The choreography is easy but the drills are HARD.  Do not underestimate this one. ATTENTION: Make sure your mood today is: I’m a total badass.  Bring it on.  Before attempting

8 Jul

Athletic Training (One of the Hardest Home Workouts for Women)

Try Athletic Training with Cathe Friedrich (And Find Out What You’re Really Made Of) Athletic Training is for the advanced home exerciser.  If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program.  This workout could kill you.

4 Jul

How to Conquer Lower Body Blast Like a Boss

Lower Body Blast Your Way Through an Incredible Workout If you woke up today and thought, I’m a complete badass.  Bring it on, Cathe Friedrich.  Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise

1 Jul

What is ICE Boot Camp Circuit by Cathe Friedrich?

A Review of ICE Boot Camp Circuit–It’s Total Body Conditioning Cathe Friedrich’s boot camp routines are my favorite workouts.  Some days you just want to hit every body part and this is how you do it. Guess what?  You’ll see something in ICE Boot Camp Circuit that you might have

30 Jun

Cathe Friedrich On Demand: Workouts Like This One Are Why You Need to Try It

A Perfect Blend of Everything–Boot Camp with Step LIVE I don’t give out an A+ rating very often (you can read about my ratings here).  But Boot Camp with Step LIVE has it all—cardio, total body strength training (including core work) and you don’t need a ton of equipment.  There’s also

29 Jun

Read this Before You Buy (or try) Cardio Slam

A Mega Review of Strong and Sweaty Cardio Slam If you’re looking for a workout to do that falls somewhere between ‘Wow, that was awesome,’ and ‘Holy crap, get the defibrillator,’ then you’ve come to the right place. Keep reading to find out exactly what makes this a great cardio

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