7 Apr

Your Definitive Guide (and review) of Cathe LiTe—a Home Workout Series for Intermediate Exercisers

Cathe Lite (a Home Workout Series for Intermediate Exercisers)–Your Ultimate Guide and Review Here’s the question you’re asking: Is the Cathe LiTe program ideal for an intermediate exerciser? I’m a superfan of Cathe Friedrich so I get really excited when she comes out with a new workout program. If you’ve

20 Mar

Your Guide to the Wantable Fitness Edit (A Workout Clothes Subscription Box)

Your Expert Guide to The Wantable Fitness Edit-A Workout Clothes Subscription Box Will having a cool outfit motivate you to exercise? Yes, yes it will. And let’s face it.  Trying on fitness apparel at the store really sucks.  (There’s just something extra crappy about trying to shove my thighs into

12 Mar

Quick Workouts for Women Are Not All Created Equal (Find out Why–and Where to Find the Best Ones)

Quick workouts for Women: Some of Them Are Perfect (Find out the Secret to Getting All the Benefits of Longer Workouts in a Short Routine) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to be asking

12 Mar

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.) 

6 Mar

Hiit Workouts for Women: The Awesome Truth About Short Workouts (and where you can find some)

Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger

22 Feb

Your Expert Guide to Buying and Using an Aerobic Step in 2019

The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about

15 Feb

The Best Workout Clothes Subscription Box Programs Right Now

The Best Subscription Boxes for Workout Clothes (For Women) Today Do you feel confident and beautiful when you get ready to exercise? Studies show that confidence affects performance. No matter how you look when the routine is over you need to start every workout feeling confident and beautiful. Let me

12 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

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