2 May

A Review of Fire 45 from Turbo Fire (A Timeless Kickboxing-Inspired Home Workout)

Fire 45–Try Turbo Fire Just to Get Your Hands on This Workout “You’re. Not. Tired!” –Chalene Johnson, Turbo Fire When Chalene Johnson says that you’ll instantly find that last drop of energy to finish the workout at a moment in the routine when you think you’re ready to give up and go eat

20 Mar

Your Guide to the Wantable Fitness Edit (A Workout Clothes Subscription Box)

Your Expert Guide to The Wantable Fitness Edit-A Workout Clothes Subscription Box Will having a cool outfit motivate you to exercise? Yes, yes it will. And let’s face it.  Trying on fitness apparel at the store really sucks.  (There’s just something extra crappy about trying to shove my thighs into

12 Mar

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.) 

6 Mar

Hiit Workouts for Women: The Awesome Truth About Short Workouts (and where you can find some)

Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger

Thank you for visiting! One Strong Southern Girl ❤'s you!