21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

20 Sep

Your Simple Guide to 80 Day Obsession

A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart

13 Sep

Your Simple Guide to Setting Fitness Goals the Right Way

A Step by Step Guide to Creating Awesome Fitness Goals (That Work) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe

12 Sep

Body Max 2 (An Incredible Cardio Workout at Home)

Body Max 2: An Intense Cardio Workout You Can Do at Home This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then

11 Sep

A Full Analysis of Agility X from P90X3 (A Top No Equipment Workout)

I Love Doing P90X3 Reviews Because of Routines Like Agility X Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility

10 Sep

P90X2 Ab Ripper: Your Simple Guide (And Why You Should Try it Today)

P90X2 Ab Ripper “Engagement–not momentum.” –Tony Horton’s Tip-of-the-day for P90X2 Ab Ripper The tempo in this ab routine is slower than the original Ab Ripper X.  The idea is to focus on engaging every ab muscle with each rep. Remember Ab Ripper X2 is just one of the routines from the

8 Sep

Analysis & Review of P90X2 Plyocide

A P90X2 Review–How Good is Plyocide? I’m going to tell you the stuff I’d want someone to tell me if I asked, “What is the P90X2 Plyocide workout?” Plyocide is a solid cardio workout but far from perfect. In the main workout there are 20 total exercises.  Fifteen of them are

6 Sep

Do You Need a Personal Trainer? A Simple Guide to Figure it Out

Do You Really Need a Personal Trainer? The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe on your smart phone using

5 Sep

Intensity: A Top Cardio Workout for Women

Intensity with Cathe Friedrich (Burn over 500 Calories in Less than an Hour) I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if

4 Sep

Your Simple Guide to P90X Shoulders & Arms

P90X Shoulders & Arms YES! The P90X program is for women, too. And let’s face it girls, being strong makes you confident, sexy, and an all-around badass. I’ll tell you what equipment I use for every exercise in P90X Shoulders and Arms.  Here’s a reminder of what the P90X series

31 Aug

Workout Clothes Subscription Programs: Here’s Why You Might Want to Sign Up

Your Guide to the Top Workout Clothes Monthly Boxes Today (And Why You Should Think About Signing Up for One) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the

31 Aug

Your Guide to the Best (My Favorite) Beachbody Workouts for Women

The Top (My Favorite) Beachbody Workouts for Women I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get

31 Aug

Workout Motivation–Here’s How You Find It (And Hang on to It)

Here’s How You Find Your Workout Motivation (And Hang on to It) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe

31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

An Aerobic Step–Here’s Why it’s The Best Piece of Exercise Equipment for Women to Invest in to Add Variety (And Get Better Results) Sometimes my fitness routine feels like using a port-o-potty or eating vegetables–a dreaded requirement. But you can spice up your workouts by adding the right tools to

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