tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Muscle Max with Cathe Friedrich is total body classic weight training. Here’s a look at the workout: Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled masterpiece in no time. *Sometimes avoiding donuts is the hardest step…* Cathe Friedrich looks […]
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Athletic Training is for the advanced home exerciser. If you’ve never done a Cathe Friedrich program before and you’re just getting starting with home workouts then don’t start with this program. This workout could kill you. But, on the other hand, if you’ve been working out at home for a while and consider yourself a […]
If you woke up today and thought, I’m a complete badass. Bring it on, Cathe Friedrich. Then I recommend you try Lower Body Blast. Here’s what it looks like: On the other hand, if you woke up feeling more like, Eh, exercise schmexercise. My ass never shrinks anyways. Maybe I’ll try one of those power nap […]
ICE Boot Camp Circuit won’t be the hardest workout you ever do but it might be the most satisfying. Guess what? You’ll see something in ICE Boot Camp Circuit that you might have never seen before. Cathe Friedrich doing push-ups on her knees! Which means you’ll be doing push-ups on your knees. I […]
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