request a workout review by One Strong Southern Girl

Welcome to One Strong Southern Girl!

I’m Mickie and I specialize in reviewing exercise programs and fitness products.

You’ll find articles like The Best Beachbody Programs for Women and A Simple Guide to the Fit Tower Workouts with Cathe Friedrich.

Also read helpful posts like 5 Perfect Gift Ideas for Any Fitness Fanatic and 5 Reasons to Try Beachbody on Demand Today.  And posts like 8 Fabulously Funny Fitness Phrases for Women that will make you smile.

One Strong Southern Girl-I review workout programs and fitness products

Want more information about an exercise video or program BEFORE you invest your time and money on it?I can help with that.

Fill out my exercise program review request form and tell me what exercise video/s or program you’re curious about.

I’ll complete the routine (usually a few times).

Then I’ll email you a mini report/review of the program.

That’s it!  Totally FREE!

Example of a Workout Review by One Strong Southern Girl

Example of one of my Workout Review Reports

Stop investing in exercise videos because you get sucked in by the infomercial.  Let me tell you what you’re really going to see in the program BEFORE you spend money on it.

I’ll tell you all the stuff they don’t tell you on TV (like how much space you’re going to need to do the routine/s, what equipment you’ll really need, and just how advanced (or not) the program is.

Read more about my FREE WORKOUT REVIEWS or go ahead and request your own!

*And I’ll review your Boot Camp or any of the exercise programs you’ve seen on Facebook or advertised in your hometown (as long as the program has a specific workout or routine that I can do that would apply to anyone that signed up for the same program).

And of course I regularly post detailed exercise program reviews on my BLOG.  Keep reading to find out why people come to One Strong Southern Girl for my reviews (and fitness tips).

I Love My Readers…Here's what my awesome fans are saying..

“I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

“Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

“Thank you! I love Cathe Friedrich and love your reviews of her stuff; I use them to gauge what I should order next in my quest to have them all!…Thanks so much for your thorough and honest reviews.”–Charline




Fitness video reviews by One Strong Southern Girl--Let me help you simplify fitness.

I can simplify your exercise program.

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“Life is complicated. Fitness doesn’t have to be.”

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