Life is Complicated

Fitness Doesn't Have to Be

I'll Give You Practical Fitness Info to Simplify Home Exercise

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Opt-In With Your Email for a FREE Offer. I'll Review any Exercise Video Just for You!

    Want more information about an exercise video or program BEFORE you buy it?I can help with that.

    Opt-in with your email and then tell me what exercise video/s you’re curious about.

    I’ll complete the routine (a few times).

    I’ll email you a mini report/review of the program.

    That’s it!  Totally FREE!

    Stop investing in exercise videos because you get sucked in by the infomercial.  Let me tell you what you’re really going to see in the program BEFORE you spend money on it.

    I’ll tell you all the stuff they don’t tell you on TV (like how much space you’re going to need to do the routine/s, what equipment you’ll really need, and just how advanced (or not) the program is.


    And of course I regularly post detailed exercise program reviews on my blog.  Keep reading to find out why people come to One Strong Southern Girl for my reviews (and fitness tips).

    I Love My Readers…Here's what my awesome fans are saying..

    “I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

    “Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

    “Thank you! I love Cathe Friedrich and love your reviews of her stuff; I use them to gauge what I should order next in my quest to have them all!…Thanks so much for your thorough and honest reviews.”–Charline


    Welcome to One Strong Southern Girl!

    You’ve come to the right place to find exciting and valuable information that will keep you motivated to reach your fitness goals.  Read helpful tips like this and this.  And posts like this one that will make you smile.  I want to help you get excited about your next workout.  Here’s (some of) the information you’ll find in my reviews:


    • Equipment Required
    • Length of Workout
    • Choreography Level
    • Workout Category
    • Calories I Burned
    • My Overall Rating

    Quad Stretch Fence


    Thank you for visiting! You're awesome!