I’m Mickie and I’m the owner of One Strong Southern Girl

Discover powerful fitness motivation for women right nowHere’s (some of) what you’ll find on my site:

  • Detailed workout reviews of all the most popular exercise programs for women
  • Motivation and encouragement to keep you excited about fitness
  • Exercise product reviews to help you decide which exercise tools work (and which ones don’t)
  • Fitness program ideas and tips to help you shape the perfect program that fits your life
  • A standing invitation to receive a FREE exercise video/program review (created just for you)!


Looking for some strategies to fire up your motivation today?

Because your exercise program is like your life–always changingI'll help make it easy to stay on top of your (fitness) game.


I Love My Readers…Here's what my awesome fans are saying..

“I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

“Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

“Thank you! I love Cathe Friedrich and love your reviews of her stuff; I use them to gauge what I should order next in my quest to have them all!…Thanks so much for your thorough and honest reviews.”–Charline


Life is complicated.Fitness doesn't have to be.

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“Life is complicated. Fitness doesn’t have to be.”

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