One Strong Southern Girl

The Stuff You Really Want to Know About Your Workout Videos

Life Is Complicated

Fitness doesn't have to be

What else?

Tips and Fitness Info to Keep you Motivated & Make You Smile

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    Find new exercise videos focused on cardiovascular endurance.  Get heart healthy.


    Read about exercise videos that make you stronger. Get sculpted and lean.

    Cardio + Strength

    Discover videos that combine cardio and strength. These workouts will target every part of your body to make you the best athlete you can be .

    I Love My Readers…Here's what my awesome fans are saying..

    “I just discovered your blog today, and am enjoying your Cathe reviews. I am a die hard Cathe (Friedrich) fan and always interested to see what others think, and I appreciate your encouraging comments and funny observations. Thanks for writing these up!” –Carrie

    “Mickie, I am new to your blog, and I love reading your articles and workout reviews!!… Reading your 20 Smart Things to do to Make a Home Exercise Program Last are GREAT tips!  I think I do every one of them, so I guess you are on to something!!!  Keep up the great work on your blog and articles.” –Cherie

    Welcome to One Strong Southern Girl!

    You’ve come to the right place to learn more about all of the advanced exercise videos you’ve been thinking about adding to your personal library.  You’ll also find exciting and valuable information that will keep you motivated to reach your fitness goals.  Read helpful tips like this and this.  And posts like this one that will make you smile.  Plus, every week I’ll add a detailed review of one or two exercise videos to help you decide which programs will match your individual fitness style.  I want to help you get excited about your next workout.  Here’s (some of) the information you’ll find in my reviews:


    • Equipment Required
    • Length of Workout
    • Choreography Level
    • Workout Category
    • Calories I Burned
    • My Overall Rating

    Quad Stretch Fence


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