Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout A Review of Cardio Fusion Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. This routine has complex choreography. Sometimes fun stuff is hard. It’s a fact. My recommendation: If you’ve done a lot
Low Max–One of Cathe Friedrich’s Best Workouts Updated-August 15, 2017 The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled
A Review of Plyo Hiit Two, An Incredible Workout in 27 Minutes Updated-August 15, 2017 Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is a step with 2 risers (on each side) and
Cardio Fusion with Cathe Friedrich–An Amazing Cardio Combo Updated-August 15, 2017 A Review of Cardio Fusion with Cathe Friedrich If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Here’s a preview of Cardio Fusion: Cardio Fusion starts off with two cycles of classic
High Intensity Cardio Step–A Live Cathe Friedrich Workout Updated-August 15, 2017 Here’s a peek at this Live Cathe Friedrich workout: There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. High Intensity Cardio Step Live is a high-impact step workout.