20 Jul

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout Updated-February 18, 2017 Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. This routine has complex choreography. Sometimes fun stuff is hard.  It’s a fact. My recommendation: If you’ve done a lot of step

23 Mar

Try Low Max & See What Makes Cathe Friedrich One of the Best

Low Max, One of Cathe Friedrich’s Best Videos I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio+ Equipment-Step with 2 risers Length-69 minutes HRM-525 calories Choreography-Experienced My rating-A Important Stuff All of the premixes on Low

16 Mar

Plyo Hiit Two, Incredible Cardio in 27 Minutes

Plyo Hiit Two, An Incredible Workout in 27 Minutes I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio Equipment-Step with 2 risers, & a 10 lb. dumbbell Length-27 minutes HRM-201 calories Choreography-Simple My rating-A Important Stuff

7 Mar

What you Want To Know about Cardio Fusion with Cathe Friedrich

Cardio Fusion with Cathe Friedrich–An Amazing Cardio Combo I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Cathe Friedrich Category-Cardio (step aerobics) Equipment- Step with 2 risers, Stability ball*, a 5 lb. weight *This is the big ball you

27 Feb

Cathe Live Streaming Video Review: High Intensity Cardio Step Live

Cathe Friedrich Live Streaming Video Review I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! High Intensity Cardio Step Live Instructor-Cathe Friedrich Category-Cardio (Step aerobics) Equipment-Step with 1 risers, 5 lb dumbbells Length-45 minutes HRM-372 calories Choreography-Simple+ My rating-B+ Important

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