22 Feb

Everything You Need to Know About PiYo, Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a

7 Sep

You’re Gonna Be Obsessed With Insanity Max:30 Friday Fight Round 2

Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout Updated-February 13, 2017 “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine.  It’s one of my favorite. But there are a few things about Friday Fight Round 2

1 Sep

What is Focus T25 Alpha Cardio?

Focus T25 Alpha Cardio—Hang On ‘Til the Burn Out Updated-February 13, 2017 If you know Shaun T from classic Insanity, The Asylum series, or Max:30 you won’t recognize him in this program.  He’s almost calm during these videos.  I personally miss the other Shuan T (the guy I love from Insanity) when

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