16 Mar

Hi Lo Cardio & Core Live Cathe Friedrich

Hi Lo Cardio & Core Live-One Part Fun, Two Parts Tough You’ll try this routine for the Cardio but you’ll come back for the Core. Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason

24 Feb

How to Love and Conquer Low Impact Hiit One

Try to Keep Up with Cathe Friedrich for 27 Minutes In Low Impact HiiT One Here’s the category in ‘$100,000 Pyramid’ today:  ‘Things that are always faster than you remember’. And I’m giving you the answers: The time it takes to gain 5 lbs. Every single vacation Cathe Friedrich in

22 Feb

Everything You Need to Know About PiYo, Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a

7 Sep

You’re Gonna Be Obsessed With Insanity Max:30 Friday Fight Round 2

Insanity Max:30 Friday Fight Round 2 is Another Incredible Cardio Workout Updated-February 13, 2017 “Friday Fight Round 2 is the hardest workout I’ve ever created”—Shaun T. Don’t let Shaun T scare you out of this routine.  It’s one of my favorite. Remember Friday Fight Round 2 is one of the 10

1 Sep

What is Focus T25 Alpha Cardio?

Focus T25 Alpha Cardio—Hang On ‘Til the Burn Out Updated-February 13, 2017 If you know Shaun T from classic Insanity, The Asylum series, or Max:30 you won’t recognize him in this program.  He’s almost calm during these videos.  I personally miss the other Shuan T (the guy I love from Insanity) when

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