8 May

5 Important Health & Fitness Articles You Need to Read Today

5 Important Articles About Keeping Your Fitness Goals (While at Work), the Current Recommendations Regarding the Safety of Energy Drinks, the Keto Diet and more Fitness Posts You Need to Read Today I’m always looking for articles on the latest research in the fitness and health industry as well as

14 Mar

The 12 Best Resources for Your Home Exercise Routine

The 12 Best Resources for Your Home Exercise Routine (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

14 Feb

Truck Trainers of Nashville–Personal Training that Comes to You

Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you

8 Feb

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

5 Dec

15 Books I Loved in 2017

15 Fiction Recommendations for 2017 Enjoy this list of 15 of the books I read this year*. *I actually read many more but these are the stories that stayed with me. I’d recommend anything on this list. Young adult fiction is my favorite genre so there are several of those

1 Dec

50+ Tools for Exercise Inspiration & Motivation for Women

Your Ultimate Guide to Women’s Fitness Stuff Over 50 Tools for Fitness Motivation and Inspiration Are you a girl who plans her day around her next workout? Studies have shown that people who exercise regularly are more confident and successful in all aspects of life. That’s why most women today

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