tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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What if I told you that you can have a home exercise program that’s just as effective as your gym routine? Would you believe me? It’s possible. In fact, it’s easier than you think. Let me explain… It’s completely possible to create a home workout system that crushes (or at least matches) whatever you’ve been […]
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So, you did it. You signed up for a long run. You printed out a training plan, ordered fancy running shoes, some tights with a flashy print, an industrial-strength sports bra, new ear buds and a heart rate monitor. And then you started running… And somewhere around mile 5 you realized something. This is not […]
Have you ever quit a workout (right in the middle of it) because of the trainer leading the program? I have. If you’ve been doing exercise videos for a while then you know the instructor in the video makes a big impact on the quality of the workout and your impression of the video (or […]
Guess What? Not all workout tights are the same! (I’ll going to tell you how to figure out which ones to invest your money in.) I’m excited to have you here today to tell you about 5 places you can buy workout tights (that you might not have checked out before). Plus, I’m sharing a few […]
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