tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do. I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal to crush this workout in a few months. Plyometric Cardio Circuit is just ONE of the routines in the Insanity […]
search the database!
Excuse me...Do you have any articles on...
So, Insanity may not be Beachbody’s newest gadget. However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Here’s what the program looks like: Core Cardio & Balance is one of the easiest routines in the Insanity series but after doing the other workouts your body will have earned this little break. Core […]
So, you woke up today and decided: I really want a 6-pack. (Not the adult-beverage kind, but some of those fancy muscle-bumps in the belly region.) And what was your solid plan to achieve this shiny goal? *crickets chirping* It’s ok. I’ve got a plan for you. It’s called Insanity Insane Abs (from the Insanity […]
What if I told you that you could get a really incredible core workout without doing any crunches?? That’s what Insanity Cardio Abs can do for you. Cardio Abs is just one of the routines in the incredible Insanity series: Insanity Cardio Abs is compact, fun, and effective. Let me break it down for you… […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide