18 Aug

What is Insanity Core Cardio & Balance?

Here’s the Breakdown for Insanity Core Cardio & Balance Updated-February 14, 2017 So, Insanity may not be Beachbody’s newest gadget.  However, Insanity will always be one of Beachody (and Shaun T’s) best productions. Core Cardio & Balance is one of the easiest routines in the series but after doing the other

8 Jul

Insanity Insane Abs—30 Minutes to Picture-Perfect Abs

Perfect Your 6-Pack with Insanity Insane Abs So, you woke up today and decided:  I really want a 6-pack.  Not the adult-beverage kind, but some of those fancy muscle-bumps in the belly region (where you currently have flowing gravy mounds instead of muscles). And what was your solid plan to achieve this

15 Mar

One of Shaun T’s Best: Insanity Cardio Abs

Get Incredible Abs with Insanity Cardio Abs I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Strength Equipment-mat Length-16 minutes HRM-105 calories Choreography-Simple My rating-A Important Information This is a great Ab Day option.  It’s short and

4 Mar

A Review of Insanity Plyometric Cardio Circuit

Check out All the Details of Insanity Plyometric Cardio Circuit I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio Equipment-nada Length-44 minutes HRM-374 calories Choreography-Simple Remember my choreography rating refers to the complexity of the choreography

25 Feb

Insanity Max Interval Plyo: Summary & Review

Max Interval Plyo from the Insanity Series: A Summary & Review I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio+ +There are a LOT of push-ups and exercises done in the squat position.  Your chest and

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