18 Aug

What is Insanity Core Cardio & Balance?

Here’s the Breakdown for Insanity Core Cardio & Balance I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio+ Equipment-none Length-37 minutes HRM-236 calories Choreography-Simple Remember my choreography rating refers to the complexity of the choreography in

8 Jul

Insanity Insane Abs—30 Minutes to Picture-Perfect Abs

Perfect Your 6-Pack with Insanity Insane Abs I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Strength (Abs) Equipment-mat Length-33 minutes HRM-226 calories Choreography-Simple Remember my choreography rating refers to the complexity of the choreography in the workout–not

15 Mar

One of Shaun T’s Best: Insanity Cardio Abs

Get Incredible Abs with Insanity Cardio Abs I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Strength Equipment-mat Length-16 minutes HRM-105 calories Choreography-Simple My rating-A Important Information This is a great Ab Day option.  It’s short and

4 Mar

A Review of Insanity Plyometric Cardio Circuit

Check out All the Details of Insanity Plyometric Cardio Circuit I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio Equipment-nada Length-44 minutes HRM-374 calories Choreography-Simple Remember my choreography rating refers to the complexity of the choreography

25 Feb

Insanity Max Interval Plyo: Summary & Review

Max Interval Plyo from the Insanity Series: A Summary & Review I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio+ +There are a LOT of push-ups and exercises done in the squat position.  Your chest and

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