26 Apr

The Best Beachbody Routines for Flat Out Cardio (for Women)

The Best Beachbody Cardio Workouts for Women Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get

24 Aug

The Best (My Favorite) Beachbody Workouts for Women

The Best (My Favorite) Beachbody Programs for Women If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I get asked this question a lot: “What are the best

22 Feb

Everything You Need to Know About PiYo Define: Lower Body

Find Your Piyo Strength with Define: Lower Body Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a

27 Sep

Piyo Drench Might Surprise You

Flex and Stretch in a Challenging New Way with Piyo Drench A Piyo Review Chalene, Chalene, Chalene…you kind of let me down with the music in Piyo Drench–but that’s my only complaint. Piyo Drench (just one of the routines in the Piyo series) forces you to flex and stretch places

28 Jan

Core 20–A Beachbody Turbo Fire Review

A Beachbody Turbo Fire Review of Core 20 The team in Core 20 (just one of the incredible routines in Turbo Fire) will inspire you. I mean, what woman DOESN’T want a belly like Monica (the mother of triplets)? Monica is featured in this video: While Turbo Fire’s Core 20 is

27 Jan

A Review of Fire 55 EZ from Turbo Fire

Looking for Turbo Fire Reviews?  You’ve Come to the Right Place “You. Are. A. Machine.”  Chalene Johnson, Turbo Fire I have no idea why that phrase is so motivating but when Chalene Johnson says it, you believe it. Fire 55 EZ is hands-down one of Turbo Fire’s best routines. Here’s

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