tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
read post
If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
search the database!
Excuse me...Do you have any articles on...
Flex Train will sculpt your body. Get ready for a fast-paced total body toning routine. Here’s what Flex Train looks like: Cathe Friedrich never hesitates to pick up a heavy weight and Flex Train is no exception. I’ll tell you which weights to have ready if you want to do the program exactly like Cathe, […]
To the Max is an incredible program by Cathe Friedrich. Why? Because it has a little bit of everything you’d want in a good home workout. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the […]
Super Cuts Extreme + Core 1* is my favorite routine on the Super Cuts video. This is a review of that premix workout. You’ll get all the information you need to know about the main workout by reading this review or you can read a full review of the main Super Cuts workout. *You’ll find […]
get it now
Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.
Your home exercise roadmap.
free guide