21 Dec

Burn a Ton of Calories with Cathe Friedrich’s Crossfire Workout

Your Ultimate Guide to Every Move in Crossfire One of my readers recently pointed out that I hadn’t reviewed Cathe Friedrich’s Crossfire video.  I’ve posted a breakdown of one of the premix workouts (Crossfire + Core) on Crossfire but not a review of the main workout.  This post covers the

30 Nov

Feel Like a Badass with Core De Force, MMA Plyo

A Guide to Conquering Every Move in MMA Plyo I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Jericho and Joel Category-Cardio Equipment-Nothing Length-47 minutes HRM-394 calories Choreography-Experienced Read about my choreography ratings here.  I was going to give

1 Nov

The Surprising Secret Ingredient to Mastering P90X3 Accelerator—A Perfect Plank

P90X3 Accelerator—Not Just Cardio, Get Ready to Plank I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Tony Horton Category-Cardio Equipment-mat, 2 towels (for markers), 1 washcloth (if you’re on a tile floor you can use a single tile

23 Sep

Insanity Max:30 Tabata Power—Your New BFF

Fall in Love with Tabata Training with Max:30 Tabata Power I may receive a commission if you purchase something mentioned in this post.  Please see more details here.  Thank you! Instructor-Shaun T Category-Cardio Equipment-nada* *There are push-ups and some core work in the supine position.  If you do this program

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