18 Apr

What is Daily Burn?

What is Daily Burn and How Does it Compare to Beachbody on Demand and other Exercise on Demand Services?

This is the question I wanted to answer when I started writing this post.

I have a membership to 3 different on-demand exercise services (Beachbody on Demand, Cathe on Demand and Daily Burn).

I’m going to tell you how Daily Burn stacks up in price, workouts and customer support when it comes to on-demand exercise.  I’ll also tell you exactly how to sign up for Daily Burn.

Here we go…

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What is Daily Burn?

Daily Burn is an on-demand membership* to access exercise routines lead by certified personal trainers that you can do from home.

*Daily Burn is very similar to other on-demand exercise memberships like Beachbody on Demand (BOD) and Cathe on Demand


How is Daily Burn different than Beachbody on Demand and Cathe on Demand?

The main difference is that with a Beachbody on Demand membership you get access to all of the Beachbody programs (like Insanity, P90X, Piyo, etc.) and with a Cathe on Demand membership you get access to every single Cathe Friedrich routine.

With a Daily Burn membership you might not recognize all the instructors (with the exception of Bob Harper) but that’s kind of the beauty of it.  Daily Burn has a ton of certified trainers that have different styles and talents.

I have a membership to all 3 of these on-demand services. They each have something that sets them apart.

I love the consistency you get with Cathe Friedrich. I know what to expect from her workouts—a fun, advanced, challenging routine every time.

My favorite thing about my Beachbody on Demand membership is the variety of workouts, sleek production of the programs and the pro team of athletes you’ll see in every routine.

Daily Burn is a nice blend of everything I love in Cathe Friedrich’s on Demand service as well as Beachbody on Demand.  They have a lot of advanced routines as well as modern staging, and a diverse variety of programs and pro instructors.


How much is a membership to Daily Burn?

There’s a FREE TRIAL period (30-days at the time of writing this) and then you pay $19.95/month.


Who leads the workouts in Daily Burn?

The Daily Burn workouts are lead by a variety of different certified instructors.

there are a lot of different trainers in Daily Burn

You can filter by trainer. That’s a LOT of workouts!

The instructors are really the best part of Daily Burn.  I haven’t done a routine with every single instructor but I love what I’ve seen in the workouts I’ve done.

The Daily Burn instructors are professional, upbeat, encouraging and know what they’re talking about.

The right teacher (and the music) can make or break a workout for me so this was something I was hoping the Daily Burn company would deliver on, and they do.


What kinds of workouts will you get with a Daily Burn membership?

You can choose from a ton of different workout styles and categories:

  • Cardio
  • Hiit routines
  • Strength Training
  • Yoga
  • Pilates
  • Stretching
workout categories in Daily Burn

Daily Burn workout categories

Daily Burn workout styles

Daily Burn workout styles

Or you can go directly to a program series and look at all the workouts in that series.  There are a ton of programs to choose from in the Daily Burn library:

Daily Burn programs like Power Cardio and Black Fire Daily Burn programs like Spartan and Pilates Phase Two Daily Burn programs like Total cardio and Core Daily Burn programs like Inferno and recover Daily Burn programs like Yoga and max trainer

The only kind of workout I didn’t see (which was a bummer for me) was step aerobics.  If you like doing step choreography every now and then (like I do) then stick with Cathe on Demand.

*There are a few Daily Burn workouts that use a small exercise step for some of the exercises but the workouts are not classic step aerobics.

Daily Burn also has audio workouts.

Daily Burn audio workouts

Daily Burn audio workout library

I tried one of the treadmill audio workouts and really liked it.

The instructor talks you through the entire workout by prompting you when to change your speed and incline as well as give you encouragement and form pointers as you’re running.  The workout includes music, too.

If you have a Daily Burn membership I’d definitely check out the audio workouts but Aaptiv is the best audio workout company, if you’re looking for that specifically.

Daily Burn also features a live workout every day at 9 am which is pretty cool.  You’ll find the Live workouts under the 365 tab.

You can also see live comments during the live workout which is fun.

Daily Burn Live workout under 365

Daily Burn Live workout with Live Comments

How long are the workouts in Daily Burn?

The workout library has a variety of workout lengths to choose from.

You can find any length you’re looking for.


Do you have to have equipment to do the routines in Daily Burn?

You can filter your workout options to the routines that don’t use equipment, if that’s what you’re looking for.

you can filter Daily Burn workouts to show those that don't use any equipment

You can filter the Daily Burn workouts by equipment

There are many workouts to choose from where the instructors don’t use any equipment but there are also a lot of routines that utilize a variety of different exercise tools like dumbbells, a mat, a kettlebell and/or a small exercise step.

If you have some dumbbells and a mat then you can do almost any of the routines in Daily Burn.


Do you need a ton of space to do the Daily Burn workouts?

No more space than you’d normally need to do a home exercise routine.  Some of the routines require more space than others.


Is there an app (to stream workouts) for Daily Burn?


apple app for Daily Burn

I used the app to connect to my apple TV and have been streaming workouts to my television.  I haven’t had any tech problems with the app or service.


Are the Daily Burn workouts done in a studio with one instructor or with a team of instructors?

Some of the workouts have a team of several exercisers (men and women) doing the routine with the instructor and other routines only have the instructor and one exerciser (like the Work Til Failure workouts) or just the instructor by themselves.

The workouts take place in different settings but every routine I’ve done has a nice set and lighting with good production quality.


Are the Daily Burn routines highly choreographed or simple to follow?

I haven’t run across any workouts with steps that you won’t get on the first try.

The advanced routines are intense but not complicated.


Are the routines in Daily Burn for a beginner or advanced exerciser?

You can filter the workouts by exercise level (easy, medium or hard), workout length (short, medium or long) and pace (slow, moderate or fast) under the ‘Workout’ tab.

workout filters you can use in Daily Burn

You can filter workouts by duration, difficulty and pace

I’ve done several workouts and found the classification of the routines to be accurate for me.

*I do think there are less workouts in the ‘Hard’ category than the easy and medium categories.  So, if you’re an advanced exerciser then keep that in mind.  Personally, I consider myself advanced but there are days where I go easier so this hasn’t been an issue for me.  Also, you can modify the routines if you want them to be more intense.

You’ll also see a screen like this before you hit play that gives you all the important information about the routine:

workout description for Daily Burn routines

Daily Burn workout description

I wear my heart rate monitor when I exercise and my calorie burn is always very close to the number in the workout description.


How do you sign up for Daily Burn?

Signing up for Daily Burn is easy.  Just go to the Daily Burn home page and click on the ‘Start your free trial’ button.

Daily Burn sign up step one

You’ll see a screen that looks something like this to provide your email and create a password:

Sign Up for Daily Burn step 2

Next you give out your payment information in case you continue your membership after the free trial ends:

fill in this information to sign up for Daily Burn

Make sure you read this disclosure at the bottom of the screen:

disclosure you need to read when you sign up for Daily Burn

Make sure you read this disclosure before you hit the button to sign up

Then you’ll be asked to provide some information to create a profile:

start the Daily Burn profile after you sign up for a membership

profile question 2 for the Daily Burn sign up

last profile question for Daily Burn sign up

one more Daily Burn profile question when you sign up

Eventually you’ll find yourself on the Daily Burn Dashboard (this is the page you’ll want to bookmark for later).

Daily Burn dashboard tab

The Daily Burn Dashboard information (from a PC). It looks slightly different from mobile and an Ipad.

*You can also sign up for Daily Burn through Amazon but I don’t know if the free trial works when you sign up this way.


Will you be getting email from Daily Burn?

Of course you will!

But don’t worry.  Daily Burn won’t blow up your Inbox with constant notifications.

email from Daily Burn


Daily Burn FAQ’s and Customer Support

I wasn’t able to access the full set of FAQ’s (which are under the ‘support’ tab) until I set up an account.

the Daily Burn support tab with FAQs

The support tab is also where you’ll find the link to customer service.

Customer support for Daily Burn is only available via online options.  (You can’t call anyone if you have a problem.)

There’s a twitter handle for support @dailyburnhelp

And a support form on the website.  You have to submit the form and then wait for an email response to your question.

I used the email form to ask Daily Burn about step aerobic workouts and received a professional response in less than 24 hours.


More Daily Burn Information…

There’s a Daily Burn blog!

And a Daily Burn You Tube Channel


Is it easy to cancel Daily Burn?

The method to cancel your membership depends on how you signed up.

You can find out how to cancel your Daily Burn subscription by clicking the ‘Support’ tab and looking for your type of membership under the Account and Billing section in the FAQ’s.

how do you cancel Daily Burn

There’s also a video on the site that walks you through the steps to cancel your account.


Do you recommend Daily Burn, Beachbody on Demand or Cathe on Demand?

If you like to exercise at home then I definitely recommend you sign up for an on-demand exercise membership with one of these companies.

The prices are comparable for each company with Beachbody on Demand being the lowest price (depending on which membership you sign up for) and Cathe on Demand and Daily Burn being about the same cost.

Ultimately you need to decide what type of exercise programs you like and which interface is the easiest for you to use.

What I like and what you like might be very different.  (I have a membership to all of these and can’t decide which one to cancel.)

My advice is that you read up on each program first.

You need to understand exactly what you’ll get with each membership (including the types of workouts that you’ll find in each library of workouts).

Step two is to try each one out for a month and decide which one fits you best.

It won’t matter how much the membership costs if you don’t use it.  So, before you make the investment in any of these do your homework.

These posts will help you out:


Thanks for reading!

Stay strong and positive!




“Life is complicated. Fitness doesn’t have to be.”

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What is Daily Burn?-One Strong Southern Girl-Everything you need to know about the on-demand exercise membership called Daily Burn and how it compares to Beachbody on Demand and Cathe on Demand.

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