tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

I get asked this question a lot: “What are the best Beachbody workout programs for women?” First of all, here are the two things that make a workout (or exercise program) amazing for me: Effectiveness Fun The length of the routine, the personality of the instructor, how much equipment is required, etc. are all important […]

The Best Beachbody Workouts for Women

the latest

search the database!

Excuse me...Do you have any articles on...

Intense cardio is one way to rev up your metabolism and really see calories melt away. While it’s not a great idea to focus on JUST cardio, there are days when I need a down and dirty, crazy-hard endorphin spike that you get from an extreme cardio routine. This is the list of routines I’d […]

The Best Beachbody Cardio Workouts (for Women)

Recommendations

The team in Core 20 (just one of the incredible routines in Turbo Fire) will inspire you. I mean, what woman DOESN’T want a belly like Monica (the mother of triplets)? Monica is featured in this video: While Turbo Fire’s Core 20 is fun and has a few very creative exercises, I don’t think it’s the […]

Core 20–A Beachbody Turbo Fire Review

Beachbody Reviews

“You. Are. A. Machine.”   Chalene Johnson, Turbo Fire I have no idea why that phrase is so motivating but when Chalene Johnson says it, you believe it. Fire 55 EZ is hands-down one of Turbo Fire’s best routines. Here’s a reminder of what Turbo Fire is all about: I burn over 450 calories in […]

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide