tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Here’s what you’re learning today: PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a dynamic and fast-paced way to work out and one that places greater […]
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This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then you might need a medic before the workout is over. But hey, aren’t we all looking for […]
Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. Mixing up your fitness routine with new workouts is one of the best things you can do for your exercise program. Constantly challenging your body with different […]
Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich. This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. I love the Insanity Max:30 series with Shaun T because it’s so difficult—the first 30 minutes of Maximum Intensity is as hard as […]
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