28 Jun

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

27 Jun

Intensity by Cathe Friedrich (The Name Says it All)

Ready to Burn a TON of Calories? Try the Intensity Workout by Cathe Friedrich Guess what?? You’re gonna burn enough calories doing this workout that you won’t feel an ounce of guilt about anything you put in your mouth for the rest of the day. This workout supercharges your metabolism

22 Jun

Cardio AND Legs in One Workout! Get it Right Here

Cardio Leg Blast by Cathe Friedrich is a brilliant combo of cardio and lower body toning for women Pop squats, plyo jacks, jump ropes…if you think these phrases sound like dance moves from the 80’s then you’ll be learning some new stuff with Cardio Leg Blast. Mixing up your fitness

20 Jun

Burn a Bunch of Calories with this Advanced Cardio Workout for Women

All the Details of Maximum Intensity with Cathe Friedrich Maximum Intensity is just ONE OF THE ROUTINES in the Intensity program by Cathe Friedrich.  This post is a detailed breakdown of that routine (Maximum Intensity). Maximum Intensity is an advanced workout, people. 💥I love the Insanity Max:30 series with Shaun T because

20 May

A Review of 4 Day Split Kickbox & Upper Body with Cathe Friedrich

4-Day Split is Another Incredible Cathe Friedrich Program 4-Day Split Cardio + Weights by Cathe Friedrich is a 2-disc program with 27 different workouts. I’m going to tell you everything about one of the workouts inside this program called Kickbox and Upper Body. (I burn over 500 calories doing it.) This detailed

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