1 Aug

A Simple Guide to the Fit Tower Workout System with Cathe Friedrich

What are Cathe Friedrich’s Fit Tower Workouts? “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the latest set of workouts by

6 Jul

Cathe Live Review (Athletic Conditioning LIVE)

Athletic Conditioning–A Cathe Live Review Athletic Conditioning is a Live Cathe Friedrich workout that will rev up your metabolism for the entire day. *If you don’t already have a membership to access the hundreds of live Cathe Friedrich routines then GET MORE INFORMATION ABOUT CATHE LIVE HERE.  I recommend you

3 May

Body Beast for Women–Beast Cardio Routine

Not sure if Body Beast is for Women? I’m here to tell you that Body Beast is definitely for women. Just because the Body Beast creators forgot to put a woman on the team of this particular routine (there are women in some of the other Body Beast workouts) doesn’t

5 Apr

A Body Beast Review: Your Definitive Guide to Total Body

A Body Beast Workout Review: Your Definitive Guide to Total Body for Men and Women Girls, listen up. What if I told you that Body Beast is NOT just for men? Here’s a reminder of what the Body Beast program looks like: Is Body Beast for Women? Yes! Body Beast is

16 Mar

Hi Lo Cardio & Core Live Cathe Friedrich

Hi Lo Cardio & Core Live-One Part Fun, Two Parts Tough You’ll try this routine for the Cardio but you’ll come back for the Core. Hi Lo Cardio & Core Live is primarily a cardio workout but the core section is the part that’ll get your attention (and the reason

8 Mar

Strong and Sweaty Boot Camp–A Perfectly Balanced Workout

Find Out Why Boot Camp is the Best Workout in the Strong  & Sweaty Series I love Strong and Sweaty Boot Camp. Why? Strong & Sweaty Boot Camp has a perfect balance of cardio and strength training. Here’s a peek: You won’t have a near-death experience from the cardio portion but

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