PiYo–Your Mega Guide to All the Workouts (plus, find out what it’s really good at) Wondering what PiYo is REALLY like? We’ve all seen Chalene Johnson in TurboJam, TurboFire and ChaleneExtreme and you might be wondering how PiYo compares to those. You can’t really compare them. PiYo is in a
Flex and Stretch in a Challenging New Way with Piyo Drench A Step by Step Guide to Piyo Drench I participate in the Amazon Affiliates LLC program. Some of the following links are affiliate links. If you use one of my links to purchase something it helps support my business.
What are Cathe Friedrich’s Fit Tower Workouts? (Barre routines? Yoga? Or Pilates?) “(The Fit Tower) workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the program.”—Cathe Friedrich, Fit Tower series The Fit Tower series is the
Shift Shop–Everything You Need to Know (Before you try It) “What makes the Shift Shop different is that it’s a ramp-up rapid-build program for 3 weeks. Each week the workouts get harder—no matter how much you weigh, your size or your shape—it touches every fitness level. And we have a
Looking for a HiiT Workout for Women? Look no further! It doesn’t get much better than this Hiit routine! What if I told you that you could rev up your metabolism all day by committing 27 minutes to yourself? Give 27 minutes of your day back to your health with HiiT 30/30
P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your