tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Genie Tuck Jumps. Diamond Jumps. These are phrases that should make your insides twist up like a ball of serpents. Shaun T uses these Power Moves to ratchet this routine into the rafters. Insanity Max:30 Max out Cardio is a roller coaster ride of ‘Oh, I could do this move all day,’ and ‘Why, Shaun […]
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What are Cathe Friedrich’s Fit Tower Workouts? (Barre routines? Yoga? Or Pilates?) Stay tuned and I’ll give you all the information you need before you buy/try this program. “The Fit Tower workouts include elements of yoga, ballet, Pilates and traditional strength exercises that will keep you both challenged and engaged as you advance through the […]
Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an aerobic step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step is used as a tool for athletic moves so even if you […]
To the Max is an A+ workout. I don’t give that rating out very often but this workout deserves it. The main program on To the Max is very intense. If you haven’t worked out since 1980 then you’ll struggle with this workout the first few times you do it. But this is one of those […]
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