tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Flex Train will sculpt your body. Get ready for a fast-paced total body toning routine. Here’s what Flex Train looks like: Cathe Friedrich never hesitates to pick up a heavy weight and Flex Train is no exception. I’ll tell you which weights to have ready if you want to do the program exactly like Cathe, […]

A Review of Flex Train (An Incredible Dumbbell Workout for Women)

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This is your step by step guide and review of everything you need to know about Insanity the Asylum Strength (with Bands) before you try it. (Everything I wish I’d known before I hit play the first time.) *Insanity The Asylum Strength and Strength with Bands are the same workout.  The Strength with Bands option shows […]

A Review of Insanity The Asylum Strength (with Bands)

Beachbody Reviews

“What’s really, really amazing about Ab Ripper X is that it gives people the opportunity to get the best, most ripped abdominal area they’ve ever had in their lives…I hate it but I love it.”–Tony Horton Is Ab Ripper X going to give you the ‘most ripped abdominal area’ you’ve had in your life?  Maybe. […]

A Review of Ab Ripper X (A Great Core Workout for Women, Too)

Beachbody Reviews

I love this Insanity workout because anyone can do the moves in Max Interval Circuit and you’ll burn a TON of calories in the process. I’m going to tell you exactly how many calories I burn, how long this routine lasts, and how the exercises in Max Interval Circuit are organized in this Insanity review. […]

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