tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Traditional weight lifting can be a real snooze. Yeah, it’s effective but some days it’s about as exciting as broccoli. P90X3 CVX is the perfect routine to add a little fun (and cardio) to your resistance training. CVX is from the family of P90X3 workouts. Here’s a reminder of what the program is all about: […]
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You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles are elongated which increases the force on the muscle being worked.” Don’t sweat it if that sounds like […]
The Challenge is a push/pull routine in the P90X3 series of workouts. You’ll do 2 exercises in each interval. One exercise is a variation of a push-up and the other is a type of pull-up. Ladies, start each push-up move on your toes (not your knees). I bet you’ll be surprised at how strong you are. […]
P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X). The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]
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