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The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned triceps area is by doing high rep exercises with low weights. You can (and should) use dumbbells, a barbell, […]
I vividly remember saying this to my best friend during high school: “Spring break is next week. I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic beverage. I really thought if I did enough crunches in a week (while continuing […]
I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The exercises in this video are good. It’s the pace that’s hard to swallow. I wish he’d go just a beat faster. The workout would be so much better, in my opinion. Let me tell you the facts about this T25 workout… […]
Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a fitness base can benefit from it.” Piyo is a unique workout. If you […]
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