tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned triceps area is by doing high rep exercises with low weights. You can (and should) use dumbbells, a barbell, […]

Women’s Exercises to Tone and Tighten the Triceps

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I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic beverage. I really thought if I did enough crunches in a week (while continuing […]

P90X3 Ab Ripper, P90X2, and P90X (A Comparison of all 3 Ab Ripper Workouts)

Recommendations

I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. The exercises in this video are good.  It’s the pace that’s hard to swallow.  I wish he’d go just a beat faster.  The workout would be so much better, in my opinion. Let me tell you the facts about this T25 workout… […]

A T25 Review of Beta Dynamic Core

Beachbody Reviews

Here’s how the pros at Beachbody describe Piyo: “PiYo is for almost anybody who needs to get in shape and is interested in the concept of combining Pilates and yoga. It’s an introductory/intermediate program, meaning both first-time exercisers and those with a fitness base can benefit from it.” Piyo is a unique workout.  If you […]

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