17 Jul

10 Step by Step Ab Exercises for Women

10 Ab Exercises Get ready to sculpt, slim and define your mid-section with this core workout! This ab workout routine is the perfect way to start or end any other workout you do today. I’ll share a link to all of the exercise tools I use in the clips at

6 Jul

Step-by-Step Arm Toning Exercises for Your Triceps

Simple Arm Toning Exercises for Your Triceps 10 Ways to Tone Your Triceps Today The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned

13 Jun

A P90X3 Review of Decelerator

P90X3 Decelerator—It’s All About the Landing “What goes up must come down.  And in sports it’s the coming down where you mostly get injured.  Decelerator turns explosive training on its head not only by going up but also focusing on the coming down—working on those stabilizers, joints, connective tissue, and

26 Apr

P90X3 Ab Ripper, P90X2, and P90X—All 3 Ab Rippers Compared

The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic

5 Apr

A Body Beast Review: Your Definitive Guide to Total Body

A Body Beast Workout Review: Your Definitive Guide to Total Body for Men and Women Girls, listen up. What if I told you that Body Beast is NOT just for men? Here’s a reminder of what the Body Beast program looks like: Is Body Beast for Women? Yes! Body Beast is

30 Mar

A T25 Review of Beta Dynamic Core

Create Beautiful Abs in 25 Minutes with Beta Dynamic Core I don’t love every Focus T25 routine but Beta Dynamic Core isn’t bad. T25 Beta Dynamic Core uses original exercises to hit your core from every angle and exhaust your abs in about 25 minutes. Beta Dynamic Core is one

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