29 Sep

An Awesome Upper Body Workout for Women (P90X3 Eccentric Upper)

P90X3 is not Just for Men–Eccentric Upper is a Great Upper Body Workout for Women If you’ve watched the P90X3 infomercial then you know this series is for men and women. And just in case you missed it, here’s a short clip: Girls, you must lift something heavier than your

6 Jul

Step-by-Step Arm Toning Exercises for Your Triceps

Simple Arm Toning Exercises for Your Triceps 10 Ways to Tone Your Triceps Today The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned

26 Apr

P90X3 Ab Ripper, P90X2, and P90X—All 3 Ab Rippers Compared

The Real Differences between the Ab Ripper X Workouts I vividly remember saying this to my best friend during high school:  “Spring break is next week.  I have 7 days to get a 6-pack…” And believe it or not, I was talking about the stomach I wanted, not an alcoholic

Thank you for visiting! You're awesome!