12 Jul

Slim & Tone with Muscle Max–a Total Body Dumbbell Workout for Women

Do Yourself a Favor and Try this Super Thorough Total Body Dumbbell Workout for Women Muscle Max with Cathe Friedrich is total body classic weight training. Do Muscle Max once (or twice) a week (add cardio the other days), avoid donuts, and every inch of your body will be a chiseled

28 Jun

Strong and Sweaty PHA Training Will Change Your Body

What is Strong and Sweaty PHA Training? Here’s what you’re learning today:  PHA=Peripheral Heart Action Training “PHA training dates back to the 1960s when Mr. Universe, Bob Gajda, popularized it. To this day, serious bodybuilders use it when they want to shake up their routine. Like circuit training, it’s a

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