7 Mar

What You Want To Know about Cardio Fusion with Cathe Friedrich

Cardio Fusion with Cathe Friedrich–An Amazing Cardio Combo A Review of Cardio Fusion with Cathe Friedrich If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Here’s a preview of Cardio Fusion: Cardio Fusion starts off with two cycles of classic step aerobics followed

27 Feb

Cathe Live Review: High Intensity Cardio Step Live

High Intensity Cardio Step–A Live Cathe Friedrich Workout Here’s a peek at this Live Cathe Friedrich workout: There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. High Intensity Cardio Step Live is a high-impact step workout. All you need

26 Feb

The Ultimate Step Aerobics Workout-Cathe’s Greatest Hits Vol. #1 Step

Cathe’s Greatest Hits Vol. #1 Step: Your Simple Guide to this Step Aerobics Routine I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings

5 Feb

A Top Total Body Workout for Women–To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

Thank you for visiting! One Strong Southern Girl ❤'s you!