The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned triceps area is by doing high rep exercises with low weights. You can (and should) use dumbbells, a barbell, […]
If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from a couple different Cathe Friedrich programs. Here’s a preview of Cardio Fusion: This workout is fun and a true calorie-killer. […]
To the Max is an incredible program by Cathe Friedrich. Why? Because it has a little bit of everything you’d want in a good home workout. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the […]
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