6 Feb

One of the Best HiiT Workouts for Women You’re Going to Find

A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT

7 Mar

What You Need To Know about Cardio Fusion with Cathe Friedrich

Cardio Fusion with Cathe Friedrich (An Incredible Cardio Combo) If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Here’s a preview of Cardio Fusion: Cardio Fusion starts off with two cycles of classic step aerobics followed by power circuit segments pieced together from

5 Feb

A Review of To The Max with Cathe Friedrich

To the Max Extreme Has a Little Bit of Everything To the Max is an incredible program by Cathe Friedrich. Almost every video Cathe Friedrich releases includes premix routines (additional workouts) and To the Max is no exception. To the Max Extreme is my favorite premix workout in the To

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