22 Feb

The Aerobic Step–Everything You Need to Know in 2019

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought

6 Feb

One of the Best HiiT Workouts for Women You’re Going to Find

A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT

20 Jul

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout A Review of Cardio Fusion Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw

23 Mar

Try Low Max & See What Makes Cathe Friedrich One of the Best

Low Max–One of Cathe Friedrich’s Best Workouts The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact.  That’s right—no jumping.  Don’t be fooled by that concept.

Thank you for visiting! One Strong Southern Girl ❤'s you!