20 May

Cardio Fusion Mix & Max–You’ve Found Your New Favorite Step Aerobics Workout

Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout *Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. ATTENTION: Mix & Max has complex choreography. Sometimes fun stuff is hard.  Sometimes fun stuff will make you want to throw things.  I can’t promise

23 Mar

A Mega Review of Low Max by Cathe Friedrich

Here’s the stuff you need to know about Low Max before you hit play! The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact.  That’s right—no

27 Feb

A Cathe Live Workout Review: High Intensity Cardio Step Live

High Intensity Cardio Step–A Live Cathe Friedrich Workout Here’s a peek at this Live Cathe Friedrich workout: There are 11 short step aerobic intervals followed by an upper body weight segment using light dumbbells in this routine. High Intensity Cardio Step Live is a high-impact step workout and a great

26 Feb

A Review of the Ultimate Step Aerobics Workout-Cathe’s Greatest Hits Vol. #1 Step

Cathe’s Greatest Hits Vol. #1 Step: Your Simple Guide & Review of a Classic Aerobic Step Workout I participate in the Amazon Affiliates LLC program.  Some of the following links are affiliate links.  If you use one of my links to purchase something it helps support my business.  Thank you!

22 Feb

The Aerobic Step–Everything You Need to Know in 2019

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought

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