A Challenging HiiT Workout for Women Plyo HiiT One & Two is Awesome–Burn Over 400 Calories in less than 45 Minutes If you’re looking for a challenging plyometric workout to burn a ton of calories then look no further. This Cathe Friedrich workout, Plyo HiiT, from the Ripped with HiiT
The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about
Simple Arm Toning Exercises for Your Triceps 10 Ways to Tone Your Triceps Today The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned
Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout A Review of Cardio Fusion Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw
Low Max–One of Cathe Friedrich’s Best Workouts The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept.
A Review of Plyo Hiit Two Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an exercise step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step