The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but
Simple Arm Toning Exercises for Your Triceps 10 Ways to Tone Your Triceps Today The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned
Cardio Fusion–Mix & Max is a Classic (Advanced) Step Workout A Review of Cardio Fusion Mix and Max is a premix routine taken from the Cathe Friedrich Cardio Fusion program. Mix & Max has complex choreography. Sometimes fun stuff is hard. Sometimes fun stuff will make you want to throw
Low Max–One of Cathe Friedrich’s Best Workouts The ‘Low’ in the title of this program refers to low-impact and lower body. (This is why I put it the Cardio+ category…you get so much more than just cardio). The entire routine is low-impact. That’s right—no jumping. Don’t be fooled by that concept.
A Review of Plyo Hiit Two Plyo HiiT Two has 13 intense moves that will satisfy your craving for an incredible workout in a short amount of time. All you need is an exercise step with 2 risers (on each side) and one 10 lb. (or lighter) dumbbell. The step
Cardio Fusion with Cathe Friedrich–An Amazing Cardio Combo A Review of Cardio Fusion with Cathe Friedrich If you’re looking for an intense, advanced step aerobics routine then you’re at the right place. Here’s a preview of Cardio Fusion: Cardio Fusion starts off with two cycles of classic step aerobics followed