22 Feb

Your Expert Guide to Buying and Using an Aerobic Step in 2019

The Aerobic Step (The Forgotten Exercise Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought about

15 Dec

How You Can Burn 26% More Calories in A Workout—A Case Study using an Aerobic Step

The Benefits of using an Aerobic Step How You Can Burn 26% More Calories in A Workout—A Case Study (How I Did It) If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more

31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

An Aerobic Step–Change Your Life with This Piece of Equipment Sometimes my exercise routine feels like using a port-o-potty or shaving my legs–a dreaded requirement. But you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl

16 Feb

Party Rockin’ Step #1- Are You Up for the (Step Aerobics) Challenge?

Try this Advanced Routine if You Love Step Aerobics–Party Rockin’ Step #1 with Cathe Friedrich The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. Party Rockin’ Step 1 is that kind of

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