12 Sep

Body Max 2 (An Incredible Cardio Workout at Home)

Body Max 2: An Intense Cardio Workout You Can Do at Home This is a Detailed Review of the Body Max 2 Premix called Scrambled Eggs (which you’ll find on the Body Max 2 video) Body Max 2 is HARD! If this is your first taste of Cathe Friedrich then

31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

An Aerobic Step–Here’s Why it’s The Best Piece of Exercise Equipment for Women to Invest in to Add Variety (And Get Better Results) Sometimes my fitness routine feels like using a port-o-potty or eating vegetables–a dreaded requirement. But you can spice up your workouts by adding the right tools to

6 Jul

Step-by-Step Arm Toning Exercises for Your Triceps

Simple Arm Toning Exercises for Your Triceps 10 Ways to Tone Your Triceps Today The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned

23 Oct

Your Ultimate Guide to Buying and Using an Aerobic Step

The Forgotten Fitness Tool Every Woman Should Own Looking for something that’ll light a fire under your fitness program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today. Have you ever thought about buying an exercise step but

22 Jun

How You Can Burn 26% More Calories in A Workout—A Case Study

The Benefits of using an Exercise Step How You Can Burn 26% More Calories in A Workout—A Case Study (How I Did It) If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more

16 Feb

Party Rockin’ Step #1- Are You Up for the (Step Aerobics) Challenge?

Try this Advanced Routine if You Love Step Aerobics–Party Rockin’ Step #1 with Cathe Friedrich The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. Party Rockin’ Step 1 is that kind of

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