22 Feb

The Aerobic Step–Everything You Need to Know in 2019

The Aerobic Exercise Step (The Forgotten Fitness Tool Every Woman Should Own) Looking for something that’ll light a fire under your exercise program? Look no further… Here’s all the information you need to buy and use the hottest fitness product on the market today–the aerobic step. Have you ever thought

15 Dec

The Truth about the Benefits of Step Aerobics (How many calories can you really burn?)

An easy way you can burn 26% more calories in a workout! If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.)  You can get more information about that here. I’m going to tell you how I

31 Aug

The Aerobic Step–Why You Need to Add One to Your Home Gym

Discover how you can revive your home exercise routine with this underused piece of equipment It’s a fact–you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl before then you know I specialize in reviewing home

16 Feb

Party Rockin’ Step #1- Are You Up for the (Step Aerobics) Challenge?

Try this Advanced Routine if You Love Step Aerobics–Party Rockin’ Step #1 with Cathe Friedrich The first time you master all 6 combinations in Party Rockin’ Step #1 without screwing up you’ll want to call the entire family over to watch you. Party Rockin’ Step 1 is that kind of

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