tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

read post

I love this Insanity workout because anyone can do the moves in Max Interval Circuit and you’ll burn a TON of calories in the process. I’m going to tell you exactly how many calories I burn, how long this routine lasts, and how the exercises in Max Interval Circuit are organized in this Insanity review. […]

Insanity Max Interval Circuit (A Summary & Review)

the latest

search the database!

Excuse me...Do you have any articles on...

get it now

Don't waste another minute trying to piece together all the right workouts and equipment for the 'perfect' plan. Download a blueprint with all the steps in one place.

Your home exercise roadmap.

free guide