tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Insanity Max:30 Sweat Intervals is SO. HARD. If you woke up today and immediately started planning your nap and couch-time then you’re not gonna want to do this workout today. BUT if you sprang out of bed all like, “Bring It On, World!” And all your muscles and mind particles are aligned perfectly then you’re […]

A Review of Insanity Max:30 Sweat Intervals (This is Serious Cardio)

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Max:30 Cardio Challenge is just one (of many) good reasons to purchase Insanity Max:30. TIP>>Read 8 Things You Should Know About Insanity Max:30 for all the facts about this series. Replace the next 30 minutes that you were going to spend on Facebook or watching Three’s Company reruns with this routine.  You won’t regret it. In fact, […]

A Review of Insanity Max:30 Cardio Challenge

Beachbody Reviews

This workout is SO MUCH MORE than a cardio blast workout! If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder of what the Insanity program looks like: […]

A Review of Insanity Max Interval Plyo (A Total Body Workout)

Beachbody Reviews

Insanity Max Cardio Conditioning in a nutshell–Intense cardio. No repetition. Insanity is NOT FOR WIMPS. Max Cardio Conditioning is incredible. Remember Max Cardio Conditioning is just ONE of the workouts in the Insanity series. But every workout in the series has the same style. So, if you like the sound of THIS workout then you […]

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