tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Cathe on Demand and Beachbody on Demand are 2 amazing exercise on demand services for women. They’re both subscription-based services and you get access to their workout libraries with your paid membership. But the features of each program are different. I’m a member of both of them so I’m going to contrast/compare them so you […]
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This is your straightforward guide to Beachbody on Demand–exactly how to get the most out of every feature in your membership. I discussed several awesome exercise on demand options in a previous podcast episode and today I’m breaking down all the parts of one of the most popular options out there today—Beachbody on Demand. There’s […]
I’m going to help you figure out if 80 Day Obsession is right for you in this detailed review with tips about the workouts, a list of the equipment you’ll need and information about the nutrition plan that’s part of the program… This review is a blend of feedback from my my experience with 80-Day […]
Today I’ll be talking about the right way to create fitness goals so that you can stay on track and hit your fitness goals. *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! We’re heading into the Fall…when it gets cooler and we all start to get in hibernation mode and […]
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