21 Aug

How to Help a Loved One Start Exercising (And is it Your Job to Do That?)

I want to be very clear about something. You are responsible for you. And they are responsible for them. You can only control your own choices and actions.* *I’m not talking about the children in your life. This post is about the adults you know and love. Do you feel

5 Nov

Find Your Trainer and Armourbox–A Review of 2 Smart Workout Resources for Women

A review of two women’s fitness resources—Find Your Trainer and Armourbox Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that’ll help you do just that—find a personal trainer.  I’m going to explain how it works and tell you

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