The Secrets to Buying Dumbbells (for Women) By now we all know that strength training has to be a part of a woman’s exercise program. And I’m often asked for advice about buying dumbbells. Today I’m going to cover all the things you need to think about when you go
Your Quick Guide for Two Great Women’s Fitness Resources—Find Your Trainer and Armourbox Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that’ll help you do just that—find a personal trainer. I’m going to explain how it works and
Cathe on Demand & Live—Don’t Overlook this Incredible Home Exercise Option (Why it’s Better than Beachbody on Demand for Some People) In today’s episode of Crunches and Cosmos you’re going to hear all about the on demand exercise program by Cathe Friedrich called Cathe on Demand. By the end of
Traveling Doesn’t Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine. I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I
Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above.
A Quick Breakdown and Review of 80 Day Obsession The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above. (Or follow the steps to subscribe on your smart