tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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P90X3 Accelerator—it’s not just cardio, friends! Get ready to plank. (And some other stuff, too.) Let me tell you what you need to know before you try this P90X3 workout. Accelerator is just ONE of the P90X3 workouts… Accelerator is one of my favorite routines from the P90X3 series.  The cardio exercises are unique, fun […]

A Review of P90X3 Accelerator

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You’re going to want to find out why I give P90X3 Eccentric Lower a B+ before you hit play. Tony Horton explains eccentric training this way: “…a focus on the part of the exercise when the muscles are elongated which increases the force on the muscle being worked.” Don’t sweat it if that sounds like […]

A Review of P90X3 Eccentric Lower (it’s tempo training)

Beachbody Reviews

The Challenge is a push/pull routine in the P90X3 series of workouts. You’ll do 2 exercises in each interval.  One exercise is a variation of a push-up and the other is a type of pull-up. Ladies, start each push-up move on your toes (not your knees).  I bet you’ll be surprised at how strong you are. […]

A Review of P90X3 The Challenge (Welcome to the Push-Up Party)

Beachbody Reviews

P90X3 Triometrics is one of my favorite programs in the P90X3 program (along with Agility X).  The exercises are original and effective. There are 19 exercises done at 3 levels in P90X3 Triometrics. There’s a lot you need to know to conquer this workout. Here we go… Dreya Weber is the female team member in […]

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