tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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This is the truth about short workouts (and exactly why it’s OK to do them). I’d never describe myself as a failed exerciser. I mean, that’s harsh. But the fact is, my day as a wife, mom and small-business owner very often feels like hour after hour of trouble-shooting, decision-making moments all minced together in […]
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Hi there, today on Crunches and Cosmos you’re going to hear all about an online service called Find Your Trainer that’ll help you do just that—find a personal trainer. I’m going to explain how it works and tell you what I think. And I’ll also be going more into detail about the workout gear subscription […]
I love to help make exercise easier for the women in my life. So, for most gifting occasions I give the women I love a tool they can use in their fitness program. These 11 exercise tools are great for any woman who loves to workout (or the girl who’s just getting started). And are […]
In this article I’ll tell you how to fit exercise into your travel schedule no matter who you’re traveling with or why. So, stay tuned! This topic was featured on the podcast Crunches and Cosmos. You can listen here: So, let’s talk about exercise and travel… In this episode of Crunches & Cosmos I interviewed […]
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