tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Guess What? Not all workout tights are the same! (I’ll going to tell you how to figure out which ones to invest your money in.) I’m excited to have you here today to tell you about 5 places you can buy workout tights (that you might not have checked out before). Plus, I’m sharing a few […]
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Some short workouts for women are perfect but some aren’t. Find out the secrets to getting all the benefits of longer workouts in a short routine right here! (Hint-it’s all about intensity.) Are you wondering if a quick workout can be just as good for you as a longer workout? That’s a great thing to […]
Are HiiT workouts good for women? That’s a great question! So are these: How often can I do HiiT workouts? Are short workouts like HiiT routines as good as longer workouts for women? Are they good for beginners? Will they fit into my current exercise program? Can I get stronger doing short workouts? Can I […]
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