21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

6 Sep

Do You Need a Personal Trainer? A Simple Guide to Figure it Out

Do You Really Need a Personal Trainer? The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player below. (Or follow the steps to subscribe on your smart phone using

31 Aug

Workout Clothes Subscription Programs: Here’s Why You Might Want to Sign Up

Your Guide to the Top Workout Clothes Monthly Boxes Today (And Why You Should Think About Signing Up for One) The Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the

24 Aug

Your Simple Guide to ArmourBox & Why It’s One of the Best Fitness Subscription Boxes Today

The Key Ingredients in ArmourBox—A Top Fitness Subscription Box by Under Armour I’m so excited to tell you that Under Armour has joined the party! The monthly workout clothes subscription box party, that is? And they’re shaking things up in a big way! You’ll love what Under Armour is doing

2 Aug

Exercise at Home (7 of the Best Home Exercise Options You Can Try Today)

7 Ways to Access Pro Home Exercise Routines Right Now I’m an advocate for exercising wherever and whenever you can. Some people love going to the gym.  In fact, some people must go to a gym to exercise. Whether it’s the vibe of a gym that gets them in the

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