18 Oct

Exercise & Travel (Easy Ways to Make them Fit Together)

Traveling Doesn’t Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine.  I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I

16 Oct

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

4 Oct

Beachbody on Demand (How it Works & How to Get the Most Out of Your Membership)

Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. 

27 Sep

Aaptiv-Everything You Need to Know About the Number One Audio Fitness App

An Aaptiv Review–Your Easy Guide to an Awesome Fitness App Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above.  By subscribing you’ll get a notice whenever a new

24 Sep

This is What Makes Aaptiv the Number One Audio Fitness App Today

How to Start Running Today The best tool for beginning runners is Aaptiv. Continue reading to find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. Pro Tip>>Aaptiv is not just a running

21 Sep

Home Gym Essentials Checklist for Busy Women

Your Home Gym Essentials Checklist Are you a married woman with kids and a career and not always enough time to manage your fitness routine? Do you ever struggle to maintain your current fitness level or want to get back to the shape you were in several years ago? I

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