tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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I’ve tested out almost 30 different exercise on demand services and Cathe Friedrich’s on demand library is one of the best. You have 2 main options for membership but I recommend the combo with Cathe on Demand plus Cathe Live. Let me tell you the features I love about this service and the one thing […]

An Honest Review of Cathe on Demand + Cathe Live (a streaming workout library for women who workout at home)

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I get asked a lot about recommendations for small home exercise equipment that people can start with. I’ve got three of my top recommendations for home exercise equipment that’s small, easy to store, and the best part about this stuff that I’m going to recommend is that you’ll get the most use out of it, […]

The Best Small Home Exercise Equipment for Women (3 pieces to invest in)

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As a long-time fitness enthusiast (and someone on a mission to lose a few pounds), I’ve been eager to try out the Fit Track scale and app. After using it extensively, I’m impressed with this scale and app (that tracks so much more than your weight). Here’s everything you need to know about the Fit […]

A Review of the Fit Track Scale (a comprehensive approach to weightloss and health)

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Do you workout at home these days? Are you bored with your home workouts? Or feel stuck when it comes to picking out a new program or workout? Do you ever struggle with how to plan your workouts to get total body results? I’m going to tell you one of the ways to make a […]

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