tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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This workout is SO MUCH MORE than a cardio blast workout! If you want to feel like a total badass (and who doesn’t want that?) then do this workout from Insanity. Max Interval Plyo will take every last drop of endurance and willpower you can find. Here’s a reminder of what the Insanity program looks like: […]

A Review of Insanity Max Interval Plyo (A Total Body Workout)

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I love this Insanity workout because anyone can do the moves in Max Interval Circuit and you’ll burn a TON of calories in the process. I’m going to tell you exactly how many calories I burn, how long this routine lasts, and how the exercises in Max Interval Circuit are organized in this Insanity review. […]

Insanity Max Interval Circuit (A Summary & Review)

Beachbody Reviews

“You. Are. A. Machine.”   Chalene Johnson, Turbo Fire I have no idea why that phrase is so motivating but when Chalene Johnson says it, you believe it. Fire 55 EZ is hands-down one of Turbo Fire’s best routines. Here’s a reminder of what Turbo Fire is all about: I burn over 450 calories in […]

A Review of Fire 55 EZ from Turbo Fire

Beachbody Reviews

Fire 30 is just one of the routines in the Turbo Fire series with Chalene Johnson. Here’s a reminder of what the Turbo Fire program looks like: Even though Fire 30 isn’t my favorite workout in the Turbo Fire series, it’s still effective, fun, and pairs beautifully with one of the Turbo Fire core workouts. […]

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