16 Oct

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

27 Sep

Your Quick & Easy Guide to Insanity Plyometric Cardio Circuit

A Step by Step Guide to One of the Best Cardio Workouts You’ll Ever Do Insanity Plyometric Cardio Circuit will be one of the hardest workouts you’ll ever do.  I promise. TIP-If you haven’t worked out since 1980, you might not want to start here. BUT, make it your goal

11 Sep

A Full Analysis of Agility X from P90X3 (A Top No Equipment Workout)

I Love Doing P90X3 Reviews Because of Routines Like Agility X Looking for an intense workout that’s fun, effective, and doesn’t require any equipment?  Look no further! “Agility X…this workout is all about using targets for precision, training for speed, endurance, balance, change of direction, and power…”–Tony Horton, P90X3 Agility

8 May

5 Important Health & Fitness Articles You Need to Read Today

5 Important Articles About Keeping Your Fitness Goals (While at Work), the Current Recommendations Regarding the Safety of Energy Drinks, the Keto Diet and more Fitness Posts You Need to Read Today I’m always looking for articles on the latest research in the fitness and health industry as well as

14 Mar

The 12 Best Resources for Your Home Workout Plan

The 12 Best Resources for Working Out at Home (That You Haven’t Thought of Yet) Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can

14 Feb

Truck Trainers of Nashville–Personal Training that Comes to You

Truck Trainers of Nashville Are you living in the Nashville area and looking for a personal trainer to help you start, maintain or ramp up your fitness goals? Do you live in the Nashville area and find yourself spending more time commuting to the gym than actually exercising? If you

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