tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Sadly, as of February 2020, Sweatstyle has put this announcement on their website: Thank you for visiting Sweatstyle. We are currently not accepting new subscribers. Please check back again soon. If you have any questions please email us at support@mysweatstyle.com –>>Until Sweatstyle resumes their membership I recommend you check out this workout clothes subscription box […]
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Home exercise can be a challenge. It’s all too easy to get sidetracked with life when you’re at home. I mean, the kitchen, the kids and the laundry are all just feet away. You can do this! But maybe you need to add a shot of adrenaline to the way you’ve been doing things so […]
YES! If you do the exact same workout with and without an aerobic step you’ll burn more calories. I tested this theory myself. Read my full study below to find out how I learned that I burn up to 26% more calories in a workout using an aerobic step. I’m going to tell you how […]
Where do you buy your workout clothes? If your answer is any of the following: A. Garage Sales B. I’m wearing the same tights, baggy t-shirt, and legwarmers that I bought in 1983 (after watching Flash Dance 100 times). Remember putting on your legwarmers and running in place while swinging your hair and singing She’s a […]
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