tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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There are people who believe you can’t get in shape at home the way you can at a gym. But there’s no magic in those machines at the gym. The fact is you can achieve the same results at home. Learn more about the pros and cons of each right here. This topic was covered […]

Home Exercise vs. the Gym (Which one is better? Let’s break it down…)

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Does a good fitness article motivate you to exercise? Educating yourself is as important to a healthy lifestyle as executing the things you learn. With that in mind, I thought I’d share 5 articles that inspired (and changed) my physical activity this week. Enjoy! Crush all Your Fitness Goals with these 50 Must-Know Workout Tips […]

5 Interesting Articles About Fitness that Just Might Change Your Exercise Routine

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Have you ever needed a big dose of fitness inspiration to get you laser-focused on your exercise and health? Of course you have! Yesterday I wasn’t feeling the exercise mojo pumping through me (my brain was fixated on Oreos all day…wth?) so I went to a few of my favorite women’s fitness bloggers for some […]

Your Quick Guide to the Top Fitness Blogs for Women Right Now

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Give the woman you love the gift of health, fitness and happiness! These 5 gift card ideas are easy to buy but still thoughtful and unique. I love that they aren’t so general (Amazon gift card anyone?) but made to be spent on very specific items for women who love to exercise. Plus, I own […]

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