tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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These are your home exercise pillars–the 3 parts that make up the framework of every successful home workout system (and why each one is equally important). These are the three pillars you need to think of when you’re trying to figure out how to put together all of the parts that make up home exercise […]
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Over 30 fitness gift ideas for Mother’s Day, Christmas, an anniversary, a birthday, Valentine’s Day, etc! Use this list for gift ideas for workout motivation and inspiration for the female in your life who loves exercise (and needs a gift)! Let’s get started… MUST-HAVE ACCESSORIES FOR EVERY WOMAN’S WORKOUT (THE BASICS) A COOL HEADBAND Check […]
I’m going to introduce you to five health and fitness apps you can download today and start using to help you in your fitness and healthy lifestyle journey. The best part is that they’re all free. I’ve been using them and recommend you try them out for yourself. (I think number five on my list […]
Today I want to talk about a very important part of your workout routine…why you’re doing it. Because your why is really important to your success. The goal to your fitness routine, no matter where you are in your fitness journey, is consistency. Your Why fuels that consistency and fuels that outcome of whether you’re going […]
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