10 Amazing Fitness Gift Ideas for Women So, it’s that time again. Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step
Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why? Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get. Which is why I knew it would challenge me (in a
Your Quick Guide to the 7 Workouts in Shaun Week What is Shaun Week? Shaun Week is a series of 7 workouts that are a perfect blend of cardio and sculpting routines led by Shaun T himself. Take a look at what you’re going to see in Shaun Week… These
Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above.
An Aaptiv Review–Your Easy Guide to an Awesome Fitness App Crunches & Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! Just click on the circle icon (with the 3 dots) in the player above. By subscribing you’ll get a notice whenever a new
How to Start Running Today The best tool for beginning runners is Aaptiv. Continue reading to find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. Pro Tip>>Aaptiv is not just a running