tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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Discover how you can revive your home exercise routine with the most underused piece of exercise equipment on the market today. It’s a fact–you can spice up your workouts by adding the right tools to your home gym. Now, if you’ve been to One Strong Southern Girl before then you know I specialize in reviewing […]
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Sadly, as of early 2020 Under Armour has suspended this program. For now, I’m recommending this program. What is Armourbox by Under Armour? I’m so excited to tell you that Under Armour has joined the party! The monthly workout clothes subscription box party, that is. And they’re shaking things up in a big way! You’ll […]
I’m an advocate for exercising wherever and whenever you can. Some people love going to the gym. In fact, some people must go to a gym to exercise. Whether it’s the vibe of a gym that gets them in the right mind-space or because they just don’t have room to exercise where they live, it’s […]
Get ready to sculpt, slim and define your mid-section with this core workout! This ab workout routine is the perfect way to start or end any other workout you do today. I’ll share a link to all of the exercise tools I use in the clips at the end of the post. You can do […]
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