My Fitness Posts that Will Put a Smile on Your Lips These are my prize possessions. The articles that get the most traffic, shares, and attention here at One Strong Southern Girl. Browse through and check out what you might have missed. If you use one of my links to
Core De Force—It’s Time to Get Your Ninja On I’m about to explain to you why Core De Force might be the exercise program you’ve been searching for. But then again, it might not. Let me explain… Will these routines be the catalyst that change your life? Eh. Doubt it.
Your Guide to Cathe Live and Cathe on Demand + Live If you’re trying to find out how to sign up for Cathe Friedrich’s On-Demand services (Cathe Live or Cathe On Demand + Live) then head over to this post: How to Sign Up for Cathe Live or Cathe on
A Step-by-Step Guide on How to Sign Up for Cathe Live or Cathe On Demand + Live In this day where you can stream any movie, TV show, or baby animal doing funny people-things it’s time to start streaming your workout videos, too. Cathe Friedrich has the best On Demand
10 Training Secrets Guaranteed to Make You Feel Like a Runner So, you did it. You signed up for a long run. You printed out a training plan, ordered fancy running shoes, some tights with a flashy print, an industrial-strength sports bra, new ear buds and a heart rate monitor.
The Truth About Insanity Max:30 So, you’ve either just purchased Insanity Max:30 or you’re thinking about it. Good for you! We’ve all seen the infomercials and wondered if there’s as much sizzle and Kapow in those Max:30 routines as it looks like there is. Here’s a reminder of what the