tips, strategies and reviews of the top programs, products and services for women who exercise at home
One Strong Southern Girl Blog
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What is Aaptiv? And why you need it in your life… In this post you’ll find out why Aaptiv is a great tool to help anyone who wants to figure out how to start running regularly or who’s already a seasoned pro. Attention>>Aaptiv is not just a running app! You can use it for all […]
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I’m going to help you figure out if 80 Day Obsession is right for you in this detailed review with tips about the workouts, a list of the equipment you’ll need and information about the nutrition plan that’s part of the program… This review is a blend of feedback from my my experience with 80-Day […]
Today I’ll be talking about the right way to create fitness goals so that you can stay on track and hit your fitness goals. *Please subscribe to the Crunches & Cosmos podcast! It doesn’t cost a thing! We’re heading into the Fall…when it gets cooler and we all start to get in hibernation mode and […]
I’m a former certified personal trainer and am going to help you figure out all the ins and outs of why people hire personal trainers and what you can expect from one. This topic was featured on an episode of the Crunches and Cosmos podcast. You can listen here: What is a personal trainer? A […]
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