17 Jul

10 Step by Step Ab Exercises for Women

10 Ab Exercises Get ready to sculpt, slim and define your mid-section with this core workout! This ab workout routine is the perfect way to start or end any other workout you do today. I’ll share a link to all of the exercise tools I use in the clips at

6 Jul

Step-by-Step Arm Toning Exercises for Your Triceps

10 Ways to Tone Your Triceps Today Simple Arm Toning Exercises for Your Triceps The triceps are the small muscle group at the back of the arm. For women, they’re a popular target because no woman wants ‘flabby’ arms. I’ve found the best way to achieve a tight and toned

20 Jun

Your Simple Guide to the Top Fitness Blogs for Women Right Now

The Best Women’s Fitness Blogs to Follow Today Have you ever needed a big dose of fitness inspiration to get you laser-focused on your exercise and health? Of course you have! Yesterday I wasn’t feeling the exercise mojo pumping through me (my brain was fixated on Oreos all day…wth?) so

6 Jun

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Right Now

8 Surprising Reasons Women Should Sign Up for a Tough Mudder Today I’m honored to have been compensated to write this post for the amazing Tough Mudder organization.  If you use one of my links to purchase something it helps support my business.  Thank you! (No hard feelings if you don’t.) 

8 May

5 Important Health & Fitness Articles You Need to Read Today

5 Important Articles About Keeping Your Fitness Goals (While at Work), the Current Recommendations Regarding the Safety of Energy Drinks, the Keto Diet and more Fitness Posts You Need to Read Today I’m always looking for articles on the latest research in the fitness and health industry as well as

18 Apr

What is Daily Burn?

What is Daily Burn and How Does it Compare to Beachbody on Demand and other Exercise on Demand Services? This is the question I wanted to answer when I started writing this post. I have a membership to 3 different on-demand exercise services (Beachbody on Demand, Cathe on Demand and

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