18 Oct

Exercise & Travel (Easy Ways to Make them Fit Together)

Traveling Doesn’t Have to Mess Up Your Workout Schedule! In this fun episode of Crunches and Cosmos I’m giving you some great tips to make sure that traveling never messes up your workout routine.  I’m interviewing Kelly, a small business owner and busy mom who travels more than anyone I

18 Oct

Athletic Leggings—Your Guide to Vibrant, Quirky, Cool, Sexy and Practical Workout Pants

Five Places to Find Workout Pants (You Can Wear Anywhere) There are at least 2 ways that people repeatedly crush my soul into tiny bits when they wear leggings. Exhibit A: C’mon. Please tell me that you’re not someone’s mother if you’re wearing this in public. Exhibit B: No! No!

17 Oct

Ten Incredible Gift Ideas for the Woman who Loves Exercise

10 Amazing Fitness Gift Ideas for Women So, it’s that time again.  Someone somewhere is sitting back waiting to be gifted. And sadly, it’s your turn to ante up that golden gift. All you’ve managed to do so far is narrow your gift idea down to: Something About Exercise. Good job! Step

16 Oct

What is Body Groove? (And Is It the Right Workout for You?)

Is Body Groove for You? (A Body Groove Review) I’ve been pretty excited to review the Body Groove program. Why?  Because Body Groove is about as far outside my comfort zone and normal fitness style as you can get.  Which is why I knew it would challenge me (in a

4 Oct

Beachbody on Demand (How it Works & How to Get the Most Out of Your Membership)

Your Straightforward Guide to Beachbody on Demand–Exactly How to Get the Most Out of Every Feature in the Membership Crunches and Cosmos Podcast *Please subscribe to the Crunches & Cosmos podcast!  It doesn’t cost a thing!  Just click on the circle icon (with the 3 dots) in the player above. 

Thank you for visiting! You're awesome!