tips, strategies and reviews of the top programs, products and services for women who exercise at home

One Strong Southern Girl Blog

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Insanity Max Cardio Conditioning in a nutshell–Intense cardio. No repetition. Insanity is NOT FOR WIMPS. Max Cardio Conditioning is incredible. Remember Max Cardio Conditioning is just ONE of the workouts in the Insanity series. But every workout in the series has the same style. So, if you like the sound of THIS workout then you […]

A Review of Insanity Max Cardio Conditioning (An Incredible Cardio Workout for Women)

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